How to clean the tongue on the tongue

Brush the tongue to use soft, elastic good toothbrush, brush from the base of the tongue to the tip of the tongue can be more than 10 times. Action efforts should not be large, so as not to damage the tongue tissue. In addition, the oral walls also need regular and proper cleaning.
In addition, eating spicy food or when drinking, coffee, etc., will cause bad breath because of bacteria in these foods can breed, so must gargle after meals to prevent food residues in between teeth. If you can not gargle, it can be way more water left in the mouth to reduce odor troubles. Note that the use of mouthwash to prevent bad breath, although some effect, but only in the short term, Moreover, the alcoholic mouthwash bad breath so they will increase. Wearing false teeth if necessary to pay attention to them is likely to be the source of bad breath, teeth should be thoroughly cleaned regularly to prevent accumulation of food debris which cause bad breath. Mint or chewing sugarless gum also helps alleviate bad breath.